As a licensed clinical therapist and international psychologist with 15 years of experience, I work with adults experiencing anxiety, depression, and trauma. I view the therapeutic relationship as collaborative while still recognizing the journey is yours.
Typically, I use cognitive behavioral therapy (CBT), person-centered, and solution-focused methods. Each person is unique, thus each therapeutic approach must reflect the individual. I take a compassionate and collaborative approach to therapy and treatment planning with a balance of warmth and directness. We discuss complex and difficult matters while also finding balance, clarity, a little humor, and of course, the "self".
In therapy, we explore the root of the concern(s) and identify ways to cope. While discussing concerns in life, this will likely bring up uncomfortable emotions, which is part of the process. Discomfort, however, is needed sometimes because it helps us all to grow. I will make space for you to go deeper into these areas, although I will never force anything. This is a safe space to share any and everything.
