Latrice Todd

I believe healing happens when people feel seen, heard, and accepted without judgment. I strive to create a warm, supportive space where you can show up exactly as you are, whether you are feeling overwhelmed, stuck, or simply ready for change. I am especially passionate about helping adults heal from childhood and family experiences that continue to impact their relationships, boundaries, self-worth, and emotional well-being. Whether it be anxiety, trauma, depression, OCD, stress, or anything else making you feel stuck. My goal is to help you feel supported while building the tools and confidence needed to create a life that feels more aligned with who you are.

My approach is focused on helping you understand the patterns that may be keeping you stuck and supporting you as you create meaningful, lasting change. Together, we will explore the experiences, beliefs, and relationships that have shaped how you view yourself and the world around you. I have 9 years of experience helping clients build healthier boundaries, manage anxiety and stress, improve self-confidence, process difficult life experiences, and develop practical coping skills they can use in everyday life. My background in crisis, private practice, community mental health, outpatient program, and more has given me perspective on how we can work together. My goal is to help you feel more empowered, more connected to yourself, and better equipped to navigate life's challenges with confidence.

Your first session is an opportunity for us to get to know one another and begin building a foundation of trust. We will talk about what brings you to therapy, the challenges you are currently facing, and what you hope to gain from the counseling process. I will ask questions about your background, relationships, and life experiences to better understand your story, but there is no pressure to share everything at once. My goal is for you to leave feeling heard, supported, and with a clearer understanding of how we can work together moving forward.