Welcome. I am passionate about working with teens and adults who are ready to explore what's getting in the way of feeling better.
Sometimes anxiety, stress, grief, and transitions can make life feel challenging while our feelings become big and overwhelming.
With 15 years of experience, I believe the most important part of therapy is getting to know you and hearing your story. With a trusting relationship, this can be a a safe place to get curious about the hard things.
Everyone is different and not every approach or technique will be right for you.
I combine evidence based practices, trauma informed approaches, and mindfulness based techniques tailored to your individuality.
We often get caught up in this fast paced world. My goal is to help you slow down and carefully explore what matters most using a combination of talk therapy and mindfulness approaches.
Taking the first step to reach out for support can feel vulnerable, so my primary role as a therapist is to provide a safe, secure space where you feel comfortable exploring your thoughts and feelings. During our first telehealth session, we will focus heavily on building a trusting therapeutic relationship, which is the essential foundation for all our work together. We will discuss what brought you to therapy and gently explore your goals at a natural pace. I am not here to judge or blame. Instead, my priority is to listen deeply and ensure you feel heard and respected. By the end of our first meeting, we will have a collaborative understanding of how we can best support your unique path forward.
