I believe psychotherapy is a sacred experience and one that should honor your psychological, emotional, physical, and spiritual needs. My background is in Eastern healing modalities and my approach to therapy strongly emphasizes a holistic understanding of one's mind and body. My intention when working with clients is to create a safe space wherein you can feel free to explore your own inner life with clarity and compassion, ultimately creating a life you love to live.
I am a somatic psychotherapist and my approach to therapy is slightly alternative to traditional talk therapies. Sessions can include mindful movement, art, written reflection, guided meditation, and shamanic breathwork, among other activities and interventions. I do have an abundance of training and experience, however, no one knows your life like you do and I strive to honor your own intuitions and feelings while guiding you through your healing process.
You can expect to develop a stronger sense of self-compassion, self-understanding, and the tools to help you live the life you truly love to live.
