Laura Blomgren

With 12 years of experience helping people navigate life's challenges, I understand that everyone has a unique story and deserves to feel heard and understood. I welcome adults of all ages, with a particular passion for supporting older adults through life's transitions, emotional challenges, and changes in health or relationships. Whether you're managing anxiety, depression, grief, or simply looking for someone to talk to, I'm here to help you find perspective, build on your strengths, and feel more confident moving forward.

My approach is centered on understanding you as a whole person, not just the challenges you're facing. I draw from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and somatic approaches to help you better understand your thoughts, emotions, and physical responses to stress. Together, we'll explore patterns that may be holding you back, develop practical coping strategies, and work toward greater emotional balance and a more fulfilling life. I tailor therapy to your individual needs, whether you're navigating a life transition, managing anxiety or depression, or seeking support as you grow older.

Our first session is an opportunity to get to know one another and begin understanding what brings you to therapy. We'll discuss your background, current concerns, and what you'd like to accomplish. My goal is to help you feel comfortable sharing your story without pressure or judgment. Together, we'll begin identifying meaningful goals and steps toward helping you feel more supported and confident.