I enjoy working with introspective people who seem to have it all together, AND are struggling to cope with stress, overwhelm, worry, or burnout. I’m a unique blend of calm, playful, and direct. If you'd like to see if we're a good fit, schedule a complementary 15 minute connection call today! (610-983-8021 or go to www.clearinsighttherapy.com)
My approach to therapy is person-centered and based on integrating mind, body, and spirit. Our sessions may include mindfulness, expressive and movement therapies, positive psychology, or CBT (challenging & replacing thoughts). If applicable, I am comfortable integrating your spirituality into sessions (i.e.: Soul/Higher Self, etc.).
Our first session will be an intake to gather information and determine your goals. Here are some examples of client goals and outcomes:
• change negative thoughts and limiting patterns
• learn skills to increase calm and find your center
• recognize and use your natural strengths
• increase present moment awareness
• realign and empower yourself
