Laura Bridge

I am a licensed Clinical Psychologist based in New Jersey, with experience working with adolescents, adults, and families. I hold a Master’s degree in Cognitive Neuroscience and a PsyD in Clinical Psychology. I take a compassionate, non-judgmental approach to therapy and work collaboratively with you to help you meet your goals and create meaningful change in your life.

I specialize in Dialectical Behavior Therapy (DBT) informed treatment, and in treating mood disorders, borderline personality disorder, postpartum depression, and fertility journeys. I also have a strong interest in neurodevelopmental disorders, and I value diversity, cultural awareness, and individualized care.

My approach to therapy begins with getting to know you and working together to identify what will truly support your growth. Therapy looks different for everyone, and sometimes even a small shift in perspective can create meaningful change. I help you develop practical tools and offer new ways of understanding your experiences, while encouraging you to apply what we work on outside of sessions. The more engaged you are in the process, the more effective therapy can be. I’m here to support you through the challenges you’re facing and to help you move toward a more fulfilling life.

My goal is to create a supportive, non-judgmental space where you feel comfortable exploring the parts of your life that matter most to you. We’ll work together to better understand how your mind works, what helps you cope, and what truly supports your growth. You’ll gain insight into patterns that may be holding you back, learn practical coping skills, and develop a deeper understanding of yourself along the way. Treatment is always personalized to your needs and goals. Feel free to send me a message, and I’ll guide you through the next steps. I look forward to meeting you and working together.