Dr. Laura Cho

Hi there, I’m Dr. Laura Cho, a dual-certified Family and Psychiatric Mental Health Nurse Practitioner. I founded my private practice, NoteWellness, with the goal of offering personalized trauma-informed mental health care that helps people feel truly seen, heard, and understood.

My journey into mental health care started in critical care and hospice nursing, where I saw firsthand how the spectrum of mental wellness impacts every aspect of healing. Over time, my work led me from ICU bedside care to outpatient cardiology. Throughout my early career, I was frustrated by experiencing mental health as an afterthought in our healthcare system. I now focus on providing holistic, evidence-based psychiatric care through telehealth to teens and adults navigating anxiety, mood disorders, ADHD, PTSD, OCD, and co-occurring substance use disorders.

The goal of medication management is to address symptoms, to give you more fuse, more bandwidth in managing life’s challenges. I believe good psychiatric care is more than just managing symptom; it’s about building trust, exploring your story, and helping you reconnect with your sense of agency and wellbeing. My care is trauma-informed, person-centered, and grounded in both clinical expertise and curiosity about the human experience.

We’ll work together to define your goals and explore a combination of medication management, psychoeducation, and lifestyle strategies tailored specifically to you. I incorporate evidence-based practices, but I also listen deeply. What matters most is how your care feels to you.

If you’re looking for a safe, thoughtful, and collaborative space to explore medication strategies that promote mental wellness, I’d be honored to be part of your journey.