I’m Laura, a licensed therapist with 13 years of experience helping adults navigate life transitions, stress, and personal growth. I work with athletes, college students, new parents, and adults who want support managing challenges, building resilience, and finding balance. My approach is grounded, practical, and compassionate, drawing on my professional training as well as real-life experience. I create a safe space where clients feel heard, understood, and supported.
I take a collaborative and tailored approach to therapy. I help clients explore their thoughts and feelings, identify patterns that may be holding them back, and develop practical strategies to reach their goals. Whether it’s managing performance pressure, navigating major life transitions, or building healthier habits, I focus on providing tools that clients can use in their everyday lives.
In our first session, we’ll get to know each other and explore what’s bringing you to therapy. I’ll ask about your goals, challenges, and what matters most to you. Together, we’ll create a plan that feels realistic and supportive. You can expect a welcoming, judgment-free space where your experiences are validated and your strengths are recognized.
