You deserve to feel grounded, present, and like the best version of yourself. With 20 years of experience working with adults and adolescents, I bring a culturally sensitive lens to every session. Your background, your story, your identity all matter here. Ready to take the first step? I would love to connect.
My work starts with curiosity: what shaped you, and what do you want to change? I draw on psychodynamic and interpersonal therapy (IPT) to explore the roots of what you are experiencing, then bring in practical tools like Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), and Trauma-Focused CBT to help you move forward. For families, I use structural and systems-based approaches. Every plan is tailored to your goals. You are not a diagnosis. You are a person, and we build from there.
Our first session is about connection. I will listen without judgment as you share what brought you here. You will leave feeling heard, not just assessed. From there, we build a plan that fits your life. My goal is for you to walk away from every session feeling a little more like yourself: grounded, clear, and ready for what is next.
