Laura Delle Donne

For over 24 years, I have helped individuals, couples, and families overcome anxiety, depression, trauma, grief, and relationship challenges. I believe people have an innate ability to heal, grow, and create meaningful change in their lives when given the right support and tools. My goal is to provide a compassionate, supportive environment where clients feel understood, empowered, and able to move forward with greater clarity and confidence.

In addition to traditional counseling, I have advanced training in trauma resolution, cognitive behavioral approaches, mindfulness, and clinical hypnotherapy, allowing me to tailor treatment to each client's unique needs.

My approach is warm, collaborative, and solution-focused. I integrate evidence-based therapies including Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Rational Emotive Behavior Therapy (REBT), mindfulness-based interventions, and trauma-focused approaches to help clients achieve meaningful and lasting change.

I specialize in helping adults experiencing anxiety, panic, trauma, PTSD, depression, grief, and relationship concerns. Together, we will identify patterns that may be keeping you stuck, develop effective coping strategies, and work toward restoring a greater sense of balance, peace, and emotional well-being.

During our first session, we'll spend time discussing what brings you to therapy, the challenges you're currently facing, and the goals you hope to achieve. My priority is creating a safe, comfortable, and nonjudgmental space where you can openly share your experiences at your own pace.

Together, we'll begin identifying areas of focus and develop a personalized plan that supports your healing and growth. Many clients leave the first session feeling heard, understood, and hopeful about the path forward.