Laura DeSilva

• As a licensed mental health counselor, I help adults who feel stuck in anxiety, depression, or past trauma reclaim momentum in their lives. Together, we work on shifting how you relate to difficult emotions, building practical skills to navigate discomfort, face challenges head-on, and move toward the life you want. I also specialize in EMDR therapy to help you reprocess trauma and break free from old patterns while staying safe and connected in the present.

I practice person-centered therapy because I believe everyone is the expert in their own experience. By combining reflective conversation with mindfulness and somatic techniques, I help you gain clarity, stay grounded, and process life's challenges. Above all, I strive to offer a therapeutic space where you feel safe, supported, and empowered.

In our first few sessions, my focus is on getting to know you and building a foundation of trust. I believe that healing happens in the relationship we build together. I want you to feel like you’re sitting with a real person. Someone who sees you, understands you, and shows up with radical genuineness. That authenticity is at the heart of my practice.