I’m a Licensed Clinical Social Worker who helps adults and young adults navigate anxiety and life transitions. I take a neurodivergent-affirming approach, focusing on understanding your unique way of thinking and experiencing the world, and building strategies that align with your strengths. I also support individuals working through emotional dysregulation, binge eating behaviors, and substance use.
My approach is collaborative, thoughtful, and grounded in cognitive-behavioral and mindfulness-based techniques. I’m trained in Dialectical Behavior Therapy (DBT) and incorporate practical, skills-based tools to help clients manage intense emotions, increase distress tolerance, and strengthen relationships.
Clients often describe me as calm, straightforward, and easy to talk to. I strive to create a space where you feel genuinely understood and supported, while also being gently challenged to grow in ways that feel meaningful and sustainable.
I believe therapy is not just about managing symptoms—it’s about building a life that feels more balanced, connected, and aligned with what matters most to you.
