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Headshot of Laura Fernandez, LMHC

Laura Fernandez

Therapist
6 years of experience
  • Virtual
  • Anxiety, Depression, Stress management, Grief or loss, Trauma
  • Individual therapy

Great to meet you!

I have worked with adults who face Anxiety, Depression, PTSD, Bipolar and Substance Use. I believe therapy should be person centered and utilize multiple modalities of treatment including CBT, DBT and mindfulness.

My approach to therapy

I believe that therapy should be a non-judgmental safe space in order to discuss your individual needs and wants. My goal as a therapist and support is to help you to find your inner strength to achieve your desired goals and tackle any challenges you are currently facing.

What you can expect from me

I believe that my role is to meet you where you are at and develop skills to be utilized outside of therapy.

About me

  • I identify as
    Caucasian, Woman
  • My style is
    Empowering, Open Minded, Solution Oriented

Qualification and insurance

  • Years of experience
    6 years of experience
  • Training
    MS (Master of Science) at State University of New York, Albany
  • License type
    LMHC (Licensed Mental Health Counselor) (New York)
  • Licensed in
    New York
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Highmark BlueCross BlueShield of Western New York, Highmark BlueShield of Northeastern New York, Independence Blue Cross Pennsylvania - Virtual National Network, Oscar, Oxford, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, Depression, Stress management, Grief or loss, Trauma
  • More specialties
    ADD/ADHD, OCD, LGBTQIA+, Anger management, Panic disorders, Cultural & ethnic issues, End of life care, Maternal mental health, Men's issues, Women's issues, PTSD, Transgender issues, Chronic conditions
  • Therapy methods
    Psychodynamic, Cognitive Behavioral (CBT), Gestalt, Cognitive Processing (CPT), Trauma Focused CBT, Mindfulness-Based Cognitive Therapy (MBCT), Humanistic, Motivational Interviewing, Relational, Attachment Based, Strength-Based, Psychoanalytic, Acceptance and Commitment Therapy (ACT), Positive Psychology, Interpersonal Psychotherapy (IPT), Rational Emotive Behavior Therapy (REBT), Solution Focused Brief Therapy (SFBT)
  • Care types
    Individual therapy
  • Ages served
    Seniors
  • Languages
    English, Assamese