Hi, I'm Laura, I work with adults navigating anxiety, self-doubt, and the lasting effects of difficult or traumatic experiences. I'm a great fit for neurodivergent folks & those who are highly self-critical, and/or struggle with boundaries or saying “no”. I love helping clients build skills in self-expression and assertive communication.
I draw from psychodynamic and family systems models, and integrate compassion, psycho-education, and humor into my approach. I have specialized training in complex trauma and help clients better understand the often subtle ways these experiences can shape their lives. I am engaged and active in the room, and balance warmth with honesty and gentle challenge.
Our first session is about information-gathering and meeting you where you are. Expect a thoughtful, collaborative conversation and genuine curiosity about your experiences. Whether you're new to therapy or not, it's okay to feel unsure where to start. We can figure that out together and explore what matters most to you.
