Clients often come to me when they're feeling overwhelmed, stretched thin, or unsure how to move forward- especially adults, young adults navigating life transitions, parents and caregivers balancing a lot. With nearly 14 years in the mental health field and a master's degree in counseling, I bring both clinical expertise and a grounded, real-world perspective.
My approach is rooted in DBT, CBT and a strengths-based lens. I help clients navigate anxiety, emotional overwhelm, relationship challenges and life transitions while building practical skills for coping and emotional regulation. For many who are used to caring for others, therapy becomes a space to focus on themselves without judgement.
In our first session, we'll get to know each other and talk about what's bringing you in and what you are hoping for. I'll ask some questions, share how I work, and answer anything you're wondering about. There's no pressure to have everything figured out- just come as you are. My goal is for you to leave feeling, heard supported, and with a clearer sense of next steps.
