Laura Foley

I have over 20 years of experience working with individuals and groups. I primarily worked with children and families for the first 10 years of my career then expanded to adults. In that time I have obtained certificates in postpartum therapy, Mindfulness Based Stress Reduction, Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) among others. I have been trained in Eye Movement Desensitization and Reprocessing (EMDR) and I am currently working toward certification.

I use a variety of clinical approaches with my clients. I have completed two programs for Mindfulness Based Stress Reduction and apply the skills used in MBSR often in our work. I also use Dialectical Behavioral Therapy (DBT) tools often to aid clients with relationship struggles, emotional regulation issues and many other difficulties. I have completed EMDR training and currently working toward certification. Other approaches I use include CBT, ACT and IFS (Internal Family Systems).

During our first session we will work together to establish your current therapy needs and goals. We will also begin the process of identifying any long standing patterns of behavior that might be getting in your way. I like to provide the client with some kind of "homework" after the first session to maintain attention to positive change. You will find yourself looking forward to attending our sessions as they provide you with a helpful, caring and safe space to deal with life's difficulties