Laura Frost

Grief that doesn't lift on schedule. Anxiety that won't quiet down. A stretch of life asking more than you were prepared for. If something feels harder than it should, you're in the right place.

With over 13 years as a licensed therapist, and specialty certifications in Grief Counseling and ADHD, I'm committed to helping you navigate some of the hardest chapters of your life. I work with adults facing grief and loss, life transitions, parenting challenges, depression, anxiety, and both situational and complex trauma. My style is warm and inviting, and I welcome you to take that leap of faith and join me as we work together to build you a better life.

Two decades of practice across very different settings taught me that no two people need the same thing from therapy, so I don't work from a single template. I draw from Acceptance and Commitment Therapy, Trauma-Focused CBT, Motivational Interviewing, and EMDR, and I shape our work around what actually aligns with your goals, your pace, and what you've already tried.

Therapy works best when you feel genuinely comfortable with the person across from you, so the first session is as much about fit as it is about history. We'll talk through what you want out of therapy and sketch a starting direction together. My hope is that after each session, you’ll move forward with greater clarity and less struggle as you continue writing a story you’re proud of.