Laura Gale

I specialize in working with professionals navigating job stress, difficult work environments, career changes, and major life transitions, and clients with chronic illness or disabilities.

My goal is to help you feel more in control of your life—whether that means managing stress, setting healthy boundaries, or rediscovering joy. I want you to leave our sessions feeling empowered, understood, and hopeful. We'll celebrate progress together, and when things get tough, I'll be there to help you navigate the challenges.

My approach is rooted in positive psychology, focusing on your strengths, resilience, and creating a meaningful life. I draw from somatic practices, psychodynamic therapy, and mindfulness to help you connect with both your thoughts and your body's wisdom. At the heart of my work is helping you find joy, empowerment, and well-being.

Our first session is about getting to know you, your story, your strengths, and what led you to therapy. We'll look at what's working, what feels overwhelming, and what goals you want to achieve. Most importantly, I want you to feel comfortable and heard. This is your space, and we'll proceed at a pace that feels right.