Greetings! I am Laura, a trauma informed psychotherapist, passionate about providing a non-judgmental, therapeutic environment for young and older adults to navigate the complexities and stress in their lives. If you are someone who prioritizes their mental and emotional well-being and is willing to roll up their sleeves and dig deep; I can help you understand your past, get unstuck in the present and feel confident about moving forward towards your goals.
I specialize in helping those struggling with disordered eating, broken hearts, and anxiety. I often work well with clients who are experiencing body image issues, poor self-esteem, feelings of isolation, feeling overwhelmed, attempting perfectionism, and people pleasing. I have a constantly growing toolbox of resources and skills that I love to share to help you reach your goals. I am prepared to accommodate your expressive needs creatively or with other eclectic methods for communication.
Our first session, I aim to make sure it's a comfortable experience as well as goal oriented to make sure all of your needs are seen and heard. I aim to have you take something from my toolbox with you to make your life easier each time.
Healing and improving your mental health can be hard, and it can also be creative, inspiring, and fun! I will hold space for you to experience the full range of emotions that arise in our work. I am exclusively virtual and do not have in person availability.
