I work with women who are navigating burnout, anxiety, self-doubt, life transitions, and the emotional residue of past experiences that still linger. Many of my clients are caretakers, professionals, perfectionists, or people who’ve spent years putting others first, and are now realizing it’s time to turn inward.
In our work, we get to the heart of what’s going on underneath, because insight into yourself is a catalyst for change. Using a psychodynamic approach, we’ll explore patterns, beliefs, and emotions that might be keeping you stuck. I’m not a tips and tricks therapist who assigns worksheets or homework; my work is deeply rooted in the narrative of your life and the insight you gain from that.
In our initial session, we'll complete an assessment to gauge where you're at in life and the history you're bringing to therapy. From there, we'll schedule weekly sessions to start, with an aim toward graduating to bi-weekly sessions.
