Laura Jones

Hi, I'm Laura! I'm a Licensed Professional Counselor based in Texas with nearly three years of experience working across inpatient psychiatric settings and in-home family therapy. That background has given me a front-row seat to the full spectrum of human struggle, and it's shaped me into a therapist who is warm, grounded, and genuinely unshockable. I work with adolescents and adults navigating anxiety, depression, stress, women's issues, trauma, and the everyday weight of just being a person in this world. My sessions are virtual and available most weekday evenings, because healing shouldn't have to wait for a convenient hour. More than anything, I want you to walk into our sessions, even the very first one, feeling like you can exhale. You don't have to perform or polish yourself here. This is a space built for your real, unfiltered self.

My work is rooted in Cognitive Behavioral Therapy (CBT), which means we'll spend time understanding the connection between your thoughts, feelings, and behaviors, and actively building skills you can use outside our sessions. I also draw on a person-centered, humanistic lens, because I believe the most powerful therapeutic tool isn't any technique, it's the relationship between us. I'm collaborative and practical: we'll name what's hard, identify patterns that aren't serving you, and build concrete coping strategies together. But I won't rush past the emotional experience underneath. Healing is both a head and a heart process, and I'll meet you in both places. Whether you're managing anxiety, processing a difficult chapter, or rebuilding your sense of self, I'll follow your lead and move at a pace that feels right for you.

My goal will always be to create a safe space for clients to offer the best potential for growth. The first session is about one thing: getting to know you. We'll talk about what brought you here, what life looks like right now, and what you're hoping therapy can help you change or understand. I'll ask questions, and I'll listen without judgment. You won't be handed a diagnosis or a homework assignment on day one. What you will leave with is a sense of what working together could look like, and hopefully, a little more hope than you came in with. My goal is for the therapeutic relationship we build to be the foundation for everything else, because when you trust the space, the real work becomes possible. My hope is through building the therapeutic alliance, we can achieve the goals you enter therapy with.