I am a Licensed Professional Counselor and Board Certified Art Therapist specializing in maternal mental health. Perhaps you had your first baby and find yourself overwhelmed with the transition of taking care of a newborn. Or maybe you are a mom of 3 and find yourself feeling depressed and anxious. From my clinical experience spanning over a decade, as well as my personal experience as a mom, I can help you gain tools to manage your emotions and get stronger as a mom.
Beginning with your first session, you can expect to feel seen and heard. So often, we can wonder—is anyone even listening to me? I will listen to your story, grieve your losses and pain with you, and champion you as you bravely heal. I also integrate cognitive behavioral therapy as needed if we uncover thought patterns keeping you stuck.
You can expect to walk away from sessions both feeling heard and having a new sense of direction for moving forward. I am solution focused and trauma informed, which will help you understand what’s going on as well as how to move forward and rewire your neural pathways to create lasting change.
