I'm so glad you made the choice to reach out for support! I'm looking forward to learning more about you and how we can work together to improve how you're feeling. I use a variety of modalities including trauma based and solution focused therapy. I believe that the therapeutic relationship is important to begin this process and look forward to learning more about your journey.
My approach is collaborative, so we will both share our thoughts and ideas as we decide how we will work together. I used a variety of modalities including Trauma-Focused CBT, Family systems dynamics, narrative therapy, and motivational interviewing. Throughout our time together, I want to encourage you to be open and honest about how you are feeling, what is happening in your life, and also about how our relationship is going.
I hope to establish a supportive environment for us to continue to explore boundaries and anything else that you would like to focus on. I know people come here with hesitations and potential fears and struggles and I am here to help you along the way! I am not here to give advice or tell you what to do, rather help you discover new options and share my knowledge with you. Then you decide what you would like to use and work on. As we work together, I will be explaining the overall process and go over informed consent and other protocols and procedures. I would love to get an idea of hopes you have for your therapy here , so that I can tailor my approach to meet your needs.
