Welcome! I am glad you're here. I have over 16 years experience in the field of trauma with emphasis on sexual abuse, PTSD, CTSD, depression, anxiety, interpersonal/relational conflict and life transitions. I received my BA and MA from Naropa University in Boulder, CO which has a philosophy rooted in the belief that all individuals have the tools within themselves to heal from even the most difficult of experiences. My therapeutic foundation is rooted in this same philosophy.
My client-centered approach is committed to helping individuals grow and heal from the various emotional and behavioral challenges trauma creates. The modalities I use include mindfulness based skills, IFS, CBT and overall body-mind integration. By uncovering the root of the suffering, we build a "tool box" together to decrease day to day distress in ones mind and body.
I believe the therapeutic bond has to be the foundation for any healing to occur and, of course, that builds over time. In our first session, we begin to map the journey by discovering the reasons for seeking therapy and create attainable treatment goals. I specialize in complex trauma and PTSD. I understand the importance of creating a safe space for my clients. The therapeutic journey is vulnerable and at times challenging, so I often include the importance of humor!
