Laura Lindgren

I specialize in IFS, trauma informed, relationship, and strengths based therapy. I work with adolescents, adults and couples who experience relationship difficulties, anxiety/depression, neurodiversity, LGBTQ and identity related issues, health issues such as cancer, academic/career stressors, religious trauma, and life transitions.

I have had the honor to work with diverse populations for over 17 years. My therapeutic style is warm, empathic, authentic, and I value humor in sessions.

My therapeutic approach is eclectic and strengths based. This means I may utilize a variety of strategies and techniques, tailored to your personal situation. Together, we will discuss what it will look like to achieve your goals, and develop a treatment plan. We will discuss treatment strategies that may be helpful in building resilience and wellness. I believe our experiences/identity shape our coping strategies; I will help build self awareness and new strategies to help you on your journey.

Please email me to schedule an appointment. Sessions are typically 55 minutes and offered through a convenient secure video call. Typically sessions occur every 1-2 weeks to start, however every client's needs are unique. I will offer an affirming, safe space, for you to process and explore ways to work towards your personal goals.