I am a licensed counselor with over ten years of clinical experience in treating anxiety, depression, life stress, and trauma-related disorders. I own and operate a practice in East KY and am eager to connect with individuals within KY who are seeking quality mental healthcare.
I offer a more integrative approach to therapy compared to most. A lot of what I do centers around CBT, however my style is eclectic and warm. Additionally, I utilize elements of nutrition/diet and sleep in my approach. I will tailor treatment to the individual's needs.
Structure is important to me and I believe it aids in client success. Depending on the symptoms, I will help you identify areas of improvement and help you generate a plan of both action and thinking steps that will get you to your finish line. Openness is important to me, so I make an effort to move at a pace with which you are comfortable.
