Laura Roland-Kellar

Ready to stop circling the same struggles and heal at the root? I help adults and veterans work through trauma, chronic stress, and patterns that show up in daily life as conflict, shutdown, overthinking, or overwhelm.

These reactions aren’t random. They’re protective. When we slow down and understand what your mind and body have been carrying, real and lasting change becomes possible. Not just symptom relief. But a more grounded, regulated version of you.

I’m not the therapist who just nods. I’ll sit with you in the hard things, and I’ll also tell you the truth about what needs to shift. Then walk with you as you do the work.

If you're ready for therapy that goes deeper, I’d be honored to work with you.

I help you connect the dots so your story and patterns finally make sense! My support is direct, grounded, and human. We focus on regulation, pattern clarity, and tools that actually create change through EMDR, mindfulness, and behavior shifts.

This work respects your beliefs, whether spiritual, non-religious, or personal.

I work exclusively one-on-one because I believe the deepest change happens in that focused space.

In our first session, we will take some time to get to know each other, talk about what brings you to therapy, and explore what you hope to achieve. This helps me to create a personalized plan that supports your goals and fits your unique needs.