Welcome and thank you for visiting! I'm Laura, an LICSW with over 10 years of experience and a Master's degree from Boston University. I believe you are the expert on your own life, and my job is to walk alongside you as a warm, supportive teammate. Together we use practical, evidence-based tools like CBT, ACT, and solution-focused therapy to untangle daily stressors, work through anxiety, depression, relationship issues, and build the condence to move forward.
I offer a warm, down-to-earth therapy style where we work together as a true partnership. My focus is on helping you navigate life transitions, improve relationships, and manage daily stress. In our sessions, I use a personalized blend of practical, goal-oriented strategies and mindfulness tools tailored entirely to your needs. Together, we will uncover your natural strengths, set healthy boundaries, and build habits that work for you. My ultimate goal is to provide a safe, supportive space where you can gain the clarity and confidence to thrive.
Our first session is all about building a comfortable, collaborative partnership in a warm and non-judgmental space. You can expect a casual conversation where we get to know each other, explore what brings you to therapy, and discuss your unique strengths. Together, we will set clear, flexible goals and focus on untangling the specific challenges you are currently facing.
