Do you struggle with a loss of self-identity or a challenging relationship that affects your daily life and future goals? Do you feel anxious, depressed, and overwhelmed with life? Do you hope your life and relationships could be better? I believe you can achieve this, and I can help!
My approach to providing care is to help you have hope, confidence, and better relationships by using approaches such as Solution-Focused Therapy, Narrative Therapy, and Cognitive Behavioral Therapy. I offer sessions for individuals, couples, and families. I guide you to understand your self-identity and values, improve your relationships, and grow a healthy mindset. My focus is to help you feel better about your life and relationships. My communication approach is grounded in deep curiosity and empathy. I aim to create a space where clients feel genuinely understood, not analyzed. When appropriate, I use gentle humor to help make difficult moments more relatable and normal for all individuals. We will be working together to establish goals and timelines for therapy. I will provide you with strategies and interventions as needed. I will monitor your progress and ask for feedback, and if needed, refer you out if you are not reaching your therapeutic goals.
Your first session will focus on getting to know you—understanding what brings you to therapy and exploring what you’d like to achieve through our work together.
