With a background in both community-based and inpatient mental health settings, I have experience working with individuals of all ages. My ultimate goal is to empower you to grow more resilient and confident in your ability to manage life’s challenges and transitions. Together we will take steps towards identifying what is helping and hindering you in living the life you want and practice new ways of tending to your relationships - while dusting off old ones too!
My approach is tailored to each individual's unique needs, incorporating aspects from Cognitive Behavioral Therapy (CBT) and Person-Centered Therapy to create a strength's based environment. I focus on cultivating awareness and insight into the thought and behavior patterns that impact your daily functioning.
I want therapy to be what you need it to be- my hope is that we are able to spend our time being present, focusing on any of life’s challenges, changes, or celebrations you'd like to discuss. Building a trusting relationship is key, and I strive to provide a safe, non-judgmental, and empathetic space where you can openly express your thoughts and feelings.
