With 17 years of experience working in the field of social work; my unique background in working with children, adolescents and adults has given me insight into how early thought patterns become ingrained habits and how significantly they can shape a persons life if they have never been challenged.
I believe effective therapy begins by meeting clients where they are, establishing rapport and creating a safe environment in which trust can be bult. My areas of expertise include working with individuals experiencing depression, anxiety, anger related concerns, relationship issues and people who have difficulties managing emotions. I utilize a therapeutic approach that incorporates motivational Interviewing, solution focused therapy, mindfulness, cognitive behavioral therapy, strengths based and person centered approaches
I believe therapy is most effective in a relaxed and welcoming environment where clients feel safe and comfortable to be themselves.
