Do you find yourself stuck in people pleasing patterns, even when it leaves you resentful or drained? Do you feel anxious, tense, or disconnected despite appearing capable and high functioning? You may understand why you feel this way but still feel unable to change it. I work with high functioning adults who are tired of managing themselves and want a slower, body based approach that helps emotions resolve so life takes less effort and feels more like your own.
I use Internal Family Systems (IFS) and EFT Tapping to help you move out of stress, self-doubt, and people-pleasing. My mind-body approach supports lasting change so you can feel calmer, more confident, and more connected in your relationships, decisions, and sense of self.
In our work, all emotions are welcome—joy, grief, anger, and everything in between. While healing is deep work, I believe in making space for humor and joy along the way! I offer online therapy in California to help you reconnect with your Self. If you're looking for depth and transformational change, no bandaids, reach out today.
