It's nice to meet you !
Life can feel overwhelming at times and the decision to seek counseling is an immensely important part practicing self care. Counseling can provide a safe, confidential outlet to help you in identifying your own inner strengths as well as to develop new coping skills to manage life stressors. I have over 25 years of experience as a social worker and am in trained in anxiety, depression, grief, trauma, Cbt and Dbt.
I approach therapy from an eclectic perspective focused on the individualized needs of my clients. All of us are unique and deserve an individualized approach to care.
Building a therapeutic relationship based upon trust and mutual respect is my goal with every client.
I always start with an introductory session where you will have the opportunity to share your story and what you hope to achieve in therapy.
We'll work together to figure this out !
I strive to create a warm, welcoming environment that allows you to feel safe, comfortable and empowered.
