I am a licensed psychotherapist in New York State. I have experience supporting clients through various issues including anxiety, depression, relationship issues, family of origin concerns, chronic pain, and more. Regardless of what brings you to therapy, often developing insight and awareness into patterns that may no longer be serving you is vital in helping you meet your goals. As your therapist, this is the work we would do together.
I strive to create a collaborative, warm, supportive working relationship, which fosters the safety that is necessary to address painful and challenging emotions and experiences. I approach therapy from an attachment based, compassion focused orientation, tailoring treatment to the specific needs and goals of my client.
My goal for our work together is that you would leave a session feeling more clear minded, being able to identify which emotions you are feeling, allowing you to feel more present in the moment.
