Laura Zell

I work with thoughtful and deep-feeling women who are ready to work through their pain, build emotional strength, and find productive ways to heal and move forward!

I use an Eye Movement Desensitization and Reprocessing (EMDR) informed approach and integrate aspects of person-centered counseling and Acceptance and Commitment Therapy (ACT).

I help you work through what’s underneath the pain and stress so you can begin to heal and step into the version of yourself that feels calm, grounded, and self-assured.

I offer a calm and validating space where you can share your story, make sense of your experiences, build emotional resilience, and begin to heal move forward from painful relationships and experiences.

My clients have described me as warm, affirming, understanding, and direct. Humor is also welcome in sessions with me.

We will start to explore your history, your story, and what you hope to get out of counseling. We will go at your own pace, I won't rush you to share any more than you are ready to share.

You may come with a list of goals, a story to tell, and specific expectations for therapy (I welcome it!). OR you can come without having thought through any of that!

It's okay if all you know is that you need someone to talk to.