Hi I'm Lauren, LCSW. I work with teenagers, young adults, and millennials who are navigating life transitions, grief, anxiety, depression, or the lingering effects of trauma. Many of my clients come to therapy feeling overwhelmed or stuck—wanting something to change, but unsure where to begin. Whether you’re in a relationship and seeking individual support, going through a major life shift, or desiring personal growth, you’re not alone.
Some of the approaches I use in session are: Acceptance and Commitment Therapy, Cognitive Behavior Therapy, Person Centered Therapy, Talk Therapy, and Mindfulness based practices.
Together, we explore what becomes possible when suffering and pain are no longer seen as barriers, but as pathways to purpose. What might shift for you if you could relate to your wounds with compassion, rather than pushing them away? How would it feel to release the cycles of emotional and mental patterns that keep you stuck. If you’re ready to explore these questions, I would be honored to hold space for your healing. As a Certified Yoga teacher, tools like meditation, deep breathing, and movement will also be available to support you
Our sessions will leave you feeling seen and motivated to take the next step on your journey.
