Great to meet you!
I am a compassionate therapist specializing in Cognitive Behavioral Therapy (CBT) since 2010. I am passionate about helping women navigate mental health challenges, offering a supportive space that feels safe and empowering.
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Dr. Lauren Barrett
Therapist
14 years of experience
- Virtual
- Anxiety, Depression, Women's issues
- Individual therapy
My approach to therapy
I approach therapy with a warm, non-judgmental style, using CBT to help my clients cope with trauma, manage emotions, and improve relationships.
What you can expect from me
My goal is to help clients think better, feel better, and do better. I want to help clients recognize unhelpful thought patterns and develop practical skills to handle stress, anxiety, and life’s challenges. My hope is to help clients gain tools to manage their emotions, boost self-care, and build confidence.
About me
- I identify asCaucasian, Cisgender Woman
- My style isHumorous, Warm, Empowering
Qualification and insurance
- Years of experience14 years of experience
- TrainingEdD (Doctor of Education) at Argosy University - Dallas, MA (Master of Arts) at Argosy University
- License typeLPC (Licensed Professional Counselor) (Texas)
- Licensed in
- Insurance acceptedAetna, Blue Cross and Blue Shield of Texas, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Oscar, Oxford, Providence Health Plan, United Healthcare
Care details
- Top specialtiesAnxiety, Depression, Women's issues
- More specialtiesADD/ADHD, Bipolar disorder, Eating disorders, OCD, Family issues, Stress management, Anger management, Panic disorders, Relationship issues, Trauma, PTSD, Chronic conditions
- Therapy methodsEmotion Focused Therapy (EFT), Solution Focused Brief Therapy (SFBT), Trauma Focused CBT, Cognitive Processing (CPT), Rational Emotive Behavior Therapy (REBT), Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral (CBT)
- Care typesIndividual therapy
- Ages servedSeniors, Adults
- LanguagesEnglish