Lauren Boeta-Lopez

I am Lauren, a Licensed Professional Counselor who works with adults navigating stress, anxiety, burnout, sleep difficulties, and life transitions. I understand how draining it can feel when your mind won’t slow down while you’re still trying to keep up with everything life is asking of you. You may feel drained and disconnected, and unsure where to start. You do not have to figure it out on your own anymore. I can help you work through anxiety, insomnia, and burnout by giving you practical tools for what you’re dealing with now while also helping you understand how past experiences may still be affecting you.

My approach to therapy centers on creating a warm, supportive, and collaborative space where you can show up without judgment or pressure. We will move at a pace that feels comfortable to you while exploring patterns that may be keeping you stuck and building tools that help you achieve your goals in therapy. I value building collaborative therapeutic relationships and helping clients feel more connected to themselves and confident in creating meaningful change within their lives. My goal is for you to feel less alone and more resourced as you move forward.

Our first session is a wonderful opportunity to get to know each other, explore what brings you to therapy, and collaborate on a treatment plan to help move you towards the life you want. I encourage you to ask any and all questions that may come up for you as you take this important (and sometimes a little scary) first step towards taking care of your mental health. I look forward to meeting with you and am honored to be a part of your journey!