I work with women who have anxiety, depression, bipolar disorder, grief, and trauma. I specialize in working with adult women with a suspicion/diagnosis of ADHD and Autism; Women who had become stuck or even more anxious in standard talk-therapy, who are so "self-aware," yet struggling with what to do next.
I would love to understand you and your unique struggles so that together we can make a plan for healing. My work is spurred on by my deep compassion for others, my extensive social work education and experience, and my sense of humor, so I can get to know you and help you understand your difficulties in context. Let's discover methods to help you shift into truly loving and caring for yourself!
I'm casual, sometimes silly, always compassionate, and care deeply for my clients. Sessions will include lots of listening, insights, and some education. We will try different tools, coping skills, and accommodations to see what is right for you. I know it can be difficult for many to find hope that things will get better for them, that healing is possible; it is my honor to carry that hope for my clients as long as they need. You are so capable and deserving of healing and peace.
