Lauren Borkowski

Hi! My name is Lauren & I'm a Licensed Professional Counselor with a master's degree in Clinical Mental Health Counseling. I specialize in helping adult clients struggling with stress, anxiety, and/or depression. Many clients also come to me for help healing from past events that are still keeping them feeling stuck. I love helping clients heal so they can move forward with more ease & confidence. If you'd like to see if we'd be a good fit, please reach out today for a free consultation.

Some of my specialties include EMDR, CBT, motivational interviewing, and solution focused brief therapy. My style involves utilizing clients' strengths, exploring their needs, and helping them assess the tools and resources they need to achieve their goals. I encourage clients to practice tools outside of our sessions in order to set a foundation for positive change.

Clients can expect to feel supported & encouraged while I help them put their strengths to work in therapy. In the first session, we talk about your mental health history & what's bringing you to therapy. Next, we set goals & figure out the therapeutic approaches that might work best for you. Clients meet with me every week to get help progressing with their goals. I also offer tools & techniques that clients can use to improve their mental health in between sessions.