Lo Brown

I'm Lo Brown, a licensed Marriage and Family Therapist (LMFT) and EMDR practitioner based in Sebastopol, California. I've been practicing since 2014, and my work is rooted in the body.

Much of what we carry lives in the nervous system, beyond what talking alone can reach. I draw on somatic therapy and EMDR to help you process what's weighed on you, settle your system, and feel more at home in yourself and in your life.

I see healing as relational. It happens in our connection to each other, to community, and to the natural world. I bring warmth, depth, and a little creative spark to the room. You'll find me curious, grounded, and unafraid of big questions about grief, transition, and belonging.

If you're ready for therapy that's thoughtful, embodied, and human, I'd love to meet you.

My approach is body-centered and collaborative. We start by building safety and steadiness in your nervous system, going at a pace that feels right to you. From there, I draw on somatic therapy and EMDR to help your mind and body process experiences that feel stuck, whether that's trauma, anxiety, grief, or a major life transition.

Sessions blend conversation with attention to what's happening in your body: your breath, your sensations, your impulses. I see you as the expert on your own life, and my role is to offer structure, insight, and a steady presence while you find your footing.

My aim is for you to leave therapy feeling more grounded, more connected, and more at ease in yourself.