Reaching out for therapy can feel intimidating, especially when you’re already carrying a lot. My goal is to make that process feel a little easier. As a Licensed Mental Health Counselor (LMHC) with nearly 7 years of experience, I strive to create a space where you can show up exactly as you are—without judgment, pressure, or the expectation that you have to have everything figured out.
I work with children, adolescents, adults, and couples navigating anxiety, depression, trauma, grief, relationship challenges, divorce, life transitions, and a variety of mental health concerns. I use an integrative approach that incorporates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Trauma-Focused CBT (TF-CBT), Acceptance and Commitment Therapy (ACT), person-centered therapy, solution-focused therapy, and psychoeducation. I tailor treatment to your individual needs, because no two people—or their stories—are exactly alike.
My style is warm, genuine, laid-back, and conversational. I believe therapy can be both supportive and honest. I’ll listen without judgment, validate your experiences, and also challenge you when it can help you move forward. I want therapy to be a place where you can be real, laugh when appropriate, learn more about yourself, and develop practical tools for navigating life.
