Lauren Caiella

Therapist

4 years of experience

Virtual
Anxiety, Family issues, Stress management, Relationship issues, Trauma
Individual therapy, Family therapy

Great to meet you!

I am passionate about creating a safe and trusting emotional connection that allows you to feel seen, heard and understood.

My approach to therapy

You deserve a life where you aren’t just getting through the day, but actively thriving. I create a warm, non-judgmental space where your whole self is welcome—including the parts that feel stuck, tired, or overwhelmed. My approach is person-centered and grounded in Cognitive Behavioral Therapy. Together, we will honor your past, harness your innate strengths, and map out a path toward genuine healing and growth.

What you can expect from me

In our first session, I will create a warm and inviting space for you to share what's bringing you to therapy at this time. I will listen deeply and share insights about my approach to help you determine if working together is right for you.

About me

I identify as
Caucasian, Woman
My style is
Empowering, Solution Oriented, Warm

Qualification and insurance

Years of experience
4 years of experience
Training
MSW (Master of Social Work) at University of Southern California
License type
LCSW (Licensed Clinical Social Worker) (Texas)
Licensed in
Texas
Insurance accepted
Aetna, Ascension, Carelon Behavioral Health, Cigna

Cost

Care details

Top specialties
Anxiety, Family issues, Stress management, Relationship issues, Trauma
More specialties
ADD/ADHD, Depression, OCD, Panic disorders, Grief or loss, Physical health issues, Maternal mental health, Women's issues, Identity issues, Chronic conditions
Therapy methods
Art Therapy, Strength-Based, Exposure Response Prevention, Solution Focused Brief Therapy (SFBT), Psychodynamic, Somatic, Cognitive Behavioral (CBT), Internal Family Systems Therapy (IFS), Cognitive Processing (CPT), Mindfulness-Based Cognitive Therapy (MBCT), Emotion Focused Therapy (EFT), Positive Psychology, Narrative Therapy, Seeking Safety, Interpersonal Psychotherapy (IPT), Relational, Behavioral, Motivational Interviewing, Experiential, Behavior Modification, Attachment Based, Bowen Family Systems, Trauma Focused CBT, Psychoanalytic, Problem-Solving Therapy (PST), Acceptance and Commitment Therapy (ACT), Behavioral Activation (BA)
Care types
Individual therapy, Family therapy
Ages served
Seniors, Adolescents, Adults
Languages
English