Lauren Calise

I am an LPC, who is here to help you discover the best version of yourself! Whether you are dealing with feelings of stress, burnout, anxiety or depression, I am here to help. Together we can establish goals that will help you reach your fullest potential. Seeking help is a brave move, it is my responsibility to help you feel safe and protected on your healing journey. Through evidence-based techniques, we can design a healthy relationship with your mind. Looking forward to connecting!

CBT and person-centered counseling are my top modalities. I will provide you with tools on how to reframe an unhealthy thought feeling and behavior into a healthy one. Mindfulness and various grounding techniques will also be used in our sessions! Breath work can be extremely helpful when learning how to de-clutter thoughts.

In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions!