Clients working with me can expect honesty, humor, and a therapist who is genuinely in your corner.
I genuinely believe people want to grow- whether that looks like understanding yourself more deeply, feeling happier, or simply wanting things to be different. That growth process is something I take seriously, and I consider it a privilege to be part of.
My education & training is rooted in social-work and behavior-based therapies. I use a social work lens when working with clients, which means I care about the full picture of your life, not just what's happening in the room, but the systems, experiences, and circumstances that shaped you. I also draw from evidence-based behavior therapies including DBT, ACT, and PCIT, so our work together will be practical: building real tools to manage emotions, understand behavioral patterns, and navigate life more effectively.
I work with individuals who need support in navigating: anxiety, depression, life-transitions, stress management, self-esteem, and parenting & behavior management.
Our first session is an intake. This is a chance for me to learn about what's bringing you in, what's been getting in the way, and your mental health history. We'll talk about what you want to focus on and start mapping out a direction together.
