Lauren DeBlasio

It’s time to shake off the past and find your groove. I bring a genuine, down-to-earth approach to therapy and believe that laughter can be an important part of the healing process. Whether you’re feeling overwhelmed, stuck, or simply ready for something different, there’s no better time than now. Together, we can work through challenges like anxiety, depression, life transitions, insomnia, mood disorders, addiction, trauma, brain injuries and more. We’ll start wherever you are!

I’m a certified Clinical Trauma Professional with training in Emotional Freedom Techniques & Tapping and Cognitive Behavioral Therapy for Insomnia. I also incorporate approaches like Polyvagal Theory, Motivational Interviewing (MI), and strengths-based techniques—along with real-life experience and a genuine understanding of what it means.

I offer a compassionate, holistic approach that blends practical tools with genuine care—and a bit of humor along the way. If you're ready to move forward and reclaim a sense of balance, hope, and purpose, let’s connect. We’ll create a personalized plan to help you grow—mind, body, and spirit.