Lauren DeHoff

Hi, I'm Lauren! I'm a Licensed Clinical Professional Counselor with 10 years of experience helping children, adolescents, and adults navigate anxiety, depression, ADHD, trauma, stress, and the challenges that come with everyday life. Whether you're feeling overwhelmed by responsibilities, struggling with relationships, navigating family concerns, or simply feeling stuck, my goal is to help you find greater clarity, confidence, and balance.

I know how easy it can be to put everyone else's needs ahead of your own. Therapy is an opportunity to focus on yourself, better understand what's been weighing on you, and begin making meaningful changes. My approach is warm, collaborative, and practical. I believe everyone has strengths they can build on, and I'm here to help you recognize those strengths, develop healthier ways of coping, and move forward with a greater sense of purpose.

I believe therapy works best when you feel comfortable being yourself and actively involved in the process. My approach is supportive, collaborative, and tailored to your individual needs. I'll take the time to understand your experiences, identify patterns that may be keeping you stuck, and work with you to develop realistic strategies for making positive changes.

I draw from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Brief Therapy, and other approaches to help you better understand your thoughts and emotions, strengthen coping skills, and navigate life's challenges with greater confidence. For clients who wish to incorporate their Christian faith into therapy, I'm also comfortable integrating faith-based perspectives into our work. Whether or not faith is part of your journey, my focus is on meeting you where you are and helping you work toward goals that matter to you.

Our first session is an opportunity for us to get to know one another and talk about what brings you to therapy. We'll explore what you've been experiencing, what feels most challenging right now, and what you hope will be different moving forward. You don't need to have everything figured out before we begin.

You can expect a warm, supportive, and judgment-free environment where you feel comfortable sharing your experiences and asking questions. I'll listen, offer honest feedback, and work alongside you to identify practical steps toward your goals. My hope is that you leave our sessions feeling heard, encouraged, and better equipped to handle life's challenges with greater confidence and clarity.