Lauren Estrada

I hold a Masters Of Science degree in Counseling from Long Island University as well as a license in Mental Health Counseling in the state of New York. Areas of focus include, but are not limited to, anxiety disorders, depression, and substance use disorders. Populations served include children, adolescents and adults.

My approaches to therapy include, Person Centered, as I believe in the importance of meeting clients where they are at, yet I also feel that challenging clients can be effective in helping them meet their therapeutic goals.

At the end of the day, despite mental health and/or addiction struggles, each individual has the capability and potential for change. I hope that when clients leave sessions, they feel empowered to set realist goals for themselves to work towards improving their quality of life.