Lauren Freylikhman

Hi, I’m Lauren. I’m a Licensed Clinical Social Worker (LCSW) with almost 20 years of experience supporting individuals across the lifespan—from children and teens to young adults and adults. I’ve worked in schools, community agencies, and private practice settings, giving me a broad understanding of the challenges people face at different stages of life.

My therapeutic style is honest, supportive, and solution-focused. I believe that therapy works best when we collaborate on clear goals and tangible steps toward meaningful change. I help teens, young adults, and adults navigate concerns such as anxiety, depression, relationship challenges, and major life transitions. I have specific expertise in helping parents with special needs children, neurodiversity, ADHD, learning issues and anxiety disorders.

I take a collaborative approach when working with clients. Together we will work to tailor a personalized plan to reach your goals. We will make connections from the past, process emotions and learn coping skills to deal with everyday stressors and decrease symptoms. My approach blends traditional talk therapy, including psychodynamic work, with skills-based modalities like CBT and DBT. This allows us to combine deeper insight and self-awareness with practical tools you can use every day. I look forward to supporting you on your journey.

Our first session will focus on gathering information, what brought you to therapy and goals you'd like to accomplish. I will ask questions and provide active listening. We will work on building rapport and trust in a safe, therapeutic space.

Remember, "the best way out is always through."